![]() Now I know a lot of you think salmon isn’t a Mediterranean food because it wasn’t traditionally eaten in the Mediterranean diet. Sheet Pan Salmon with Asparagus, Lemon and Dill This traditional recipe for halibut with lemon and rosemary is brought to you by Crete native Koula Barydakis.īonus Mediterranean Fish Recipes 1. By substituting meat with fish, we up our intake of healthy fats, which is a keystone of the Mediterranean Diet. Nothing goes better with baked halibut than lemon and rosemary. It’s the ideal dish for romance or a dinner party where you want to impress your guests. It is a decadent mix of seafood, fresh basil, garlic, parmesan cheese and a lot of extra virgin olive oil. Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer. Pan-Fried Scallops with Hand Chopped Pesto This country salad, also known as a summer salad, is a simple and perfect preparation for dinner, but it is also a common tapa (small plate) dish that is served with many other tapa dishes along with bread, olives, beer and wine.Ħ. Spaghetti and clams are the two main ingredients, and you can add a variety of spices and other foods to make it your own.ĥ. It is quick and easy to make and full of flavor. This is a very traditional dish of southern Italy. Spaghetti alle Vongole (Spaghetti with Clams) is simple and absolutely delicious. Pasta with Clams (Spaghetti Alle Vongole) I’ve added some ingredients here, and I encourage you to improvise with whatever you have that fits the palette of flavor created by these condiments.Ĥ. In it’s most distilled form, beside the fish, the ingredients include olives, sun-dried tomato, pepperoncini, basil, feta and of course, good olive oil. ![]() I reverse-engineered this recipe after ordering the dish at Pera Mediterranean Bistro in Williamstown, MA. Baked Cod with Sun-Dried Tomatoes and Olives The middle of summer makes me think of my time in Crete when I ate fritters of all sorts including fish fritters that were out of this world! Our friend Michaelangelo Wescott, who is the chef and owner of the Gypsy Apple Bistro, has provided us with a similar flavor with these salmon cakes with potato and fire roasted corn salsa.ģ. Salmon Cakes with Potato and Fire-Roasted Corn Salsa ![]() We love to serve this with crusty bread for dipping.Ģ. Sizzling Lemon Garlic Shrimpįor all the shrimp lovers! If you try this recipe, we assure that you will make it time and time again. ![]() Mediterranean Living’s Feast of the Seven Fishes 1. All of these recipes are easy, delicious and follow the Mediterranean Diet. Common fish and seafood include: baked cod, shrimp fried in olive oil, pasta with clams, pasta puttanesca with anchovies, fried calamari and much more!īelow you can find our picks for the feast of the seven fishes. Today, many Italian-American families celebrate the feast of the seven fishes by preparing 7 different Mediterranean fish recipes. Instead of meat, they prepared dishes of fish and seafood. The feast traces back to the Romans who abstained from eating meat the day before Christmas. The “feast of the seven fishes” is an Italian-American tradition that happens each year on Christmas Eve. There’s one tradition among descendants of Mediterranean people that celebrates Mediterranean fish recipes like no other… Fish is filled with Omega-3 fatty acids and is rich in vitamins and minerals, which is why most experts recommend eating fish at-least two times per week. Mediterranean fish recipes are plentiful, delicious and healthy. Fish is abundant in the Mediterranean and has been enjoyed by Mediterranean people for thousands of years.
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